I will now show you the main points of Shaolin meditation.
Close your eyes and focus them on the nose.
The thoughts concentrate inwards — toward the heart.
Remove all unnecessary thought.
And think of nothing.
Connect both hands with one another
Mind and body become very calm.
Meditation has many advantages.
One can access the inner harmony.
Let the thoughts travel to your stomach.
The tongue should be resting against the palette.
Breathe in and out naturally.
Let the shoulders sink down.
Five surfaces should be facing upward.
The soles of your feet. Both palms of the hands. And the imaginary inner surface of the heart.